Lightened Lasagna Soup – Stovetop

Lightened Lasagna Soup - Stovetop

Yield 7

Author Meag

Lasagna soup — but a little lighter! This cozy, one-pot stovetop recipe has all the flavor of traditional lasagna without the fuss. Packed with protein and ready in under 45 minutes, it’s perfect for a family dinner, weekly meal prep, or anyone looking for a healthier twist on comfort food.

Why You’ll Love This Recipe

High protein: 32g per serving

Meal prep friendly: Stores and reheats well

One pot: Less cleanup, more flavor

Cozy & satisfying: All the lasagna taste, none of the layering

Cook modePrevent screen from turning off

Ingredients

Soup Base

1 lb lean ground beef
1 yellow onion, diced small
3 cloves garlic, minced
2 tbsp tomato paste
24 oz jar marinara sauce
6 cups chicken broth (or 2 tbsp Better Than Bouillon + 6 cups water)
2 tsp parsley
½ tsp oregano
1 tsp basil
Salt & pepper, to taste
9 lasagna noodles, broken into bite-sized pieces
2 cups fresh spinach

Topping (per serving) - make them before serving

2 tbsp ricotta (or cottage cheese)
2 tbsp mozzarella
1 tbsp parmesan
Optional: fresh basil for garnish

Instructions

Cook the beef + onion: In a large pot, brown ground beef and onion together over medium heat (5–6 minutes). Add garlic during the last minute. Drain excess fat if needed.
Build the soup: Stir in tomato paste, marinara sauce, broth, parsley, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
Cook the noodles: Add broken lasagna noodles directly into the pot. Keep at a strong simmer, stirring occasionally, until noodles are tender (12–14 minutes).
Add spinach: Stir in spinach and cook until just wilted (about 2 minutes).
Top and serve: Mix ricotta, mozzarella, and parmesan in a small bowl. Add a spoonful to each serving so it melts into the soup. Garnish with fresh basil if desired.

Notes

Storage & Meal Prep Tips

Fridge: Store soup (without topping) in an airtight container for up to 4 days. Add cheese topping fresh when reheating.
Freezer: Freeze in portions without noodles for up to 2 months. Add freshly cooked noodles when reheating for best texture.
Reheat: Warm on the stovetop over medium heat, adding a splash of broth if needed.