This Easy One-Pan Taco Soup is the ultimate quick and hearty meal, perfect for busy weeknights or when you’re craving something warm and comforting. With just 10 minutes of prep and 30 minutes of simmering, this soup comes together in no time, delivering big flavors with minimal effort. Packed with protein from lean ground beef (or turkey or chicken) and fiber-rich beans, plus the sweetness of corn and the zest of taco seasoning, it’s a balanced dish the whole family will love. Customize it with your favorite toppings like cheese, sour cream, chips, or avocado, and you’ve got a crowd-pleasing meal that’s ready in just 40 minutes. Whether you call it soup or chili, it’s guaranteed to be a hit!
Easy One-Pan Taco Soup
Ingredients
- 1 lb lean ground beef (91% lean used here, or try turkey or chicken)
- 1 medium onion, diced
- 2 cans kidney or red beans, drained and rinsed
- 2 (15 oz) cans crushed tomatoes
- 2 cups water
- 2 cups corn (frozen or canned)
- 1 packet taco seasoning
- Salt and pepper, to taste
- Shredded cheese
- Sour cream or Greek yogurt
- Crushed tortilla chips (Fritos are a personal favorite!)
- Salsa
- Diced avocado
Instructions
- In a large pot, brown the ground beef over medium heat, breaking it into crumbles as it cooks. Add the diced onion and sauté until softened.
- Add the beans, crushed tomatoes, water, and corn to the pot. Stir to combine.
- Mix in the taco seasoning, then add salt and pepper to taste.
- Reduce the heat to low and let the soup simmer for 30 minutes, stirring occasionally.
- Serve warm with your favorite toppings.
Why You’ll Love This Recipe
- One-pan wonder: Fewer dishes, more flavor.
- Customizable: Switch up the protein or toppings to suit your preferences.
- Healthy comfort food: Packed with protein and veggies.
- Enjoy this cozy, hearty soup anytime you need a quick meal!
Nutrition Facts
Calories
343Fat
7 gSat. Fat
3 gCarbs
39 gFiber
11 gSugar
11 gProtein
30 gPlease use your own calculator - my products may vary from yours!
