Sheet Pan Hibachi Chicken and Rice

Dinners, Sheet Pan Meals

Craving those sizzling flavors of a Japanese steakhouse but don’t want the hassle (or the bill)? This easy sheet pan hibachi chicken, rice, and veggies recipe brings the restaurant experience straight to your kitchen. It’s packed with savory, smoky goodness and perfect for busy weeknights or meal prep. Minimal effort, maximum flavor—let’s make your dinner the star of the show!

Sheet Pan Hibachi Chicken and Rice

Sheet Pan Hibachi Chicken and Rice

Yield 6
Author Meag
Prep time
20 Min
Cook time
35 Min
Total time
55 Min
Cook modePrevent screen from turning off

Ingredients

For the Chicken and Veggies
  • 1.5 lb chicken breast, cubed
  • 1 large zucchini (or two smaller ones), sliced
  • 1 onion, chopped
  • 1/2 cup teriyaki sauce (I used Soy Vay Veri Veri Teriyaki, low sodium)
  • 1 heaping tablespoon minced garlic
  • Salt and pepper to taste
For the Rice:
  • 1 bag Trader Joe’s frozen rice
  • 2 eggs
For topping:
  • Yum yum sauce, for drizzling

Instructions

  1. Marinate the Chicken and Veggies: In a large mixing bowl, combine the cubed chicken, sliced zucchini, chopped onion, teriyaki sauce, minced garlic, salt, and pepper. Toss everything together to evenly coat. Let sit for 20 minutes to absorb all the flavors.
  2. Bake the Chicken and Veggies: Preheat your oven to 400°F (200°C). Spread the marinated chicken and vegetables on a sheet pan in an even layer. Bake for 25-30 minutes, or until the chicken is cooked through and veggies are tender.
  3. Prepare the Fried Rice: While the chicken and veggies bake, cook the rice. In a skillet, heat a bit of oil over medium heat. Add the rice and stir in two cracked eggs. Cook, stirring frequently, for about 10 minutes or until the eggs are fully cooked and the rice is heated through.
  4. Serve: Plate the chicken, veggies, and rice together. Top with yum yum sauce for that classic hibachi flavor! This easy sheet pan hibachi chicken and rice meal is seriously delicious and guaranteed to become a weeknight favorite. Enjoy!

Nutrition Facts

Calories

419

Fat

11 g

Carbs

36 g

Fiber

2 g

Sugar

11 g

Protein

41 g

Please use your own calculator - my products may vary from yours!

All rights reserved for MoveitMeag
Did you make this recipe?
Tag @moveitmeag on instagram and hashtag it #moveitmeag

Hi, I'm Meag

I create simple, tasty meals for busy people wanting to eat healthier without losing flavor. From quick dinners to lighter comfort food, I’ve got you covered. Let’s get cooking!

Let's be friends

Subscribe

Sign up to be notified when I post new recipes!

You have Successfully Subscribed!